Many recipes will speak to for "1 cup of cubed sweet potatoes" or "1 cup the sliced sweet potatoes" or also "1 cup of mashed sweet potatoes" but it is not constantly easy to identify actually how plenty of sweet potatoes are in a cup. In stimulate to help make cooking easier us did part experiments to help tell you precisely how plenty of sweet potatoes you must buy.

You are watching: How many cups is one sweet potato

To answer How many sweet potatoes in a cup we went to the grocery store to check out the create section. After surveying the vegetable choice we found that 1 lb of sweet potatoes is same to 2 big or 3 medium sweet potatoes. We decided to use a medium sweet potato because that our measurements.


We found that it took 1.25 medium sweet potatoes to achieve 1 cup the sliced potato. Once cubing, we essential 1.3 sweet potatoes to reach the 1 cup mark. However, when measuring for 1 cup of mashed, 2 entirety sweet potato did the trick.

Today sweet potato fries are really popular in more trendy restaurants. When preparing sweet potato fries in ~ home, it took 1.3 potato to result in about 1 cup.

Even though they are regularly confused, did you recognize that sweet potatoes and also yams room not the same thing? lock aren"t even distantly related! Sweet potatoes originated native the tropic Americas and are component of the morning glory family; whereas yams, which are native to Africa and Asia, are related to lilies and grasses.

Next time your recipe calls for a cup that mashed, sliced or diced sweet potatoes you"ll know just how much you"ll should purchase in ~ the keep to sheathe it. Girlfriend can additionally use our conversion tool below for any custom how plenty of sweet potato in a..." measurements you need. If you room peeling a the majority of potatoes by hand girlfriend should absolutely look into gaining a great vegetable peeler to substantially speed increase the process. Ns feel comfortable recommending the OXO great Grips Swivel Peeler because I usage it all the moment at home!

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Custom Conversions because that Sweet Potato

One Sweet Potato Equals

There is generous ½ Cup (148 mls) of cooked & Mashed Sweet Potato in a Sweet PotatoThere is ⅔ Cup (158 mls) that Cubed Sweet Potato in a Sweet PotatoThere is ¾ Cup (177 mls) the Sliced Sweet Potato in a Sweet Potato ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked & Mashed Sweet Potato Cubed Sweet Potato Sliced Sweet Potato girlfriend need1.6Sweet Potatos

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The sweet potato (also recognized as sweetpotato) is a rise plant that belongs come the morning glory family members which yields big tuberous roots that are edible.

Sweet potatoes room often perplexed with yams. All yams are indigenous to Africa and Asia and also are rarely uncovered in the united States. Yams belong come the plant household of flower vines, which consists of lilies.

Sweet potato are generally found in the grocery store. They have orange flesh and smooth skin and also are closer related to the carrot than the potato.

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Is a Sweet Potato a Fruit or Vegetable?


A sweet potato is a vegetable. An ext specifically, a sweet potato is a starchy source vegetable.


What room the types of Sweet Potatoes?


There space over 400 varieties of sweet potato grown all over the world. That is a most sweet potatoes!

The 2 most common types of sweet potato get an impression in the United says is the orange sweet potato and the White sweet potato.


Sweet potatoes have actually a mildly sweet and also starchy flavor when cooked. As soon as baked, roasted, or fried in ~ high temperatures, the skin becomes crispy. If oil or butter is added to the skin, it will caramelize together the inside becomes tender.

Beauregard and jewels space 2 that the commonly known and classic sweet potatoes with their orange skin and also a shining orange flesh.

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Sweet potatoes are extremely delicious when cooked and eaten by themselves.

Similar to a small white potato, sweet potato can additionally be french fried or baked with butter and also sour cream and also herbs.

Fried sweet potato are also delicious with honey or maple syrup, unequal the usual white potato. Warmth will offer the sweet potato your telltale sweetness.

Sweet potatoes room a an excellent source of fiber, vitamins and also antioxidants.

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Since sweet potatoes are various from the usual white potato, if friend have access to sweet potatoes such as Japanese sweet potatoes, usage them.

Otherwise, Yukon yellow potatoes or white potatoes merged with cooking carrots or beets will add both sweetness and color to a dish, similar to what a sweet potato will bring.


Dogs can happily eat cooked sweet potatoes. Yet it is finest not to feed her pup a life sweet potato, together it deserve to upset a dog’s stomach or potentially reason intestinal blockage. Sweet potatoes have actually a wide selection of health and wellness benefits for a dog however be certain to feeding them in moderation!

Similar come a dog, a cat deserve to eat cooking sweet potatoes. Be sure to keep them native ingesting the raw potato.


Sweet potatoes have actually mannitol and also fermentation can cause gas in your gut, do you feel bloated if you have actually mannitol sensitivities.


Before you open up your refrigerator"s crisper to save your sweet potatoes, stop! Storing them in the fridge will offer it an unpleasant taste and also hard center.

Instead, the is ideal to store sweet potatoes in a cool, dry room such together a basement, root cellar or a dark pantry closet.

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Generally speaking, sweet potatoes will certainly last for 1-2 mainly stored top top your counter at room temperature.

If you room storing her sweet potatoes in a cool, dry space, sweet potatoes deserve to last around 1 month and sometimes longer.


It is ideal to store reduced sweet potato in a container or bag with an airtight lid in the refrigerator.


It is ideal to keep your reduced sweet potato in crisper in your refrigerator whereby temperature is controlled and also where that is exposed to much less air.

One means to ensure they will certainly last longer is to save them in cold water with an airtight container in the refrigerator"s crisper.

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Absolutely! The best way to freeze sweet potato is to very first blanch them before freezing, because sweet potatoes have high water content.

To blanch the sweet potatoes prior to freezing, boil water and add the sweet potatoes, boiling them for 1 hour or much more until tender. ~ letting lock cool, pave the potato in aluminum foil or parchment paper and place in one airtight freezer bag and place in the freezer.


There are many ways to reduced a sweet potato, all you have to do is come think the the methods that a typical white potato have the right to be prepared and viola! The sweet potato will perform the same, such as slice, chop, cube, dice, and also mince.

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It’s simple to clean a sweet potato! every it takes is a small scrubbing under to run water making use of your fingers, a sponge, dishcloth or a potato scrub brush.


The skin of sweet potato are totally edible and some world say the is the tastiest (and healthiest!) part of the sweet potato.

For most recipes, the skin the the potato will be eliminated by a vegetable peeler or tiny knife.

Some human being will save the peelings and cook castle in a skillet and make delicious and crispy hash browns.


All that takes is a vegetable knife and a certain hand to part a sweet potato.

If you need to slice a most sweet potatoes, a mandoline slicer will certainly make fast work the it.

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Chopping or cubing sweet potatoes is just a issue of taking a good vegetable knife and also cutting it into uneven chunks.


Dicing sweet potatoes is comparable to chopping sweet potatoes, the only difference is that dicing involves an ext uniformed sizes and also mincing is dicing into also smaller uniformed sizes.

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How to fervor Sweet Potatoes


It is not recommended to zest sweet potatoes.


How to Mash or Puree Sweet Potatoes


Mashed sweet potatoes are both a delicacy and also should be an every day next dish!

The easiest method to mash sweet potato is to carry a pot of water to cook and include chopped sweet potatoes and also let it chef until a knife conveniently slips in the flesh. Drainpipe your sweet potatoes and also mash utilizing a potato masher, a ricer, or an immersion blender v butter and also seasonings.

Pureeing sweet potatoes is similar to mashing. After draining, instead of mashing, ar them in a blender with several of the scheduled liquid and also puree till smooth.


Grating or shredding sweet potatoes by hand is simple with a box grater. Some world will opt for an easier route by using a grater attachment on their food processor.

Many civilization will opt to leave the skins on prior to grating, however that is an ext of a an individual preference.

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While sweet potato juice isn’t the most renowned juiced vegetables, you actually deserve to juice them! castle are complete of nutrients and also have a healthy dose of beta carotene.

It is best to usage a juicer for juicing life sweet potatoes.


Does a Sweet Potato have actually Seeds and also Can ns Eat Them? how do I eliminate the Seeds?


A sweet potato go not have actually seeds.


Can ns Eat Sweet Potato Greens?


Yes! Sweet potato greens are not only edible, they room delicious! They deserve to be prepared choose spinach or turnip greens.

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How to store Sweet Potato

General how to keep Sweet Potato Info

There are countless varieties of sweet potatoes; several of the more common ones are: Beauregard, Covington, Jersey, Jewell, Kotobuki (Japanese), and also Okinawan (purple), Goldrush, Georgia Red, Centennial, O"Henry, and Evangeline.

Short term Sweet Potato Storage

Do not save raw sweet potato in the refrigerator.

Keep unwashed sweet potatoes in a cool, dry place away from light to expand shelf life; these are a good item to save in your pantry. Castle will save for around 2 weeks.

Cooked entirety or pureed sweet potatoes store 1 week in the refrigerator.

Sweet Potato lengthy Term Storage

If you keep sweet potatoes a cooler location, around 55°F (12.8°C), castle will preserve their freshness because that a month.

Cooked, mashed sweet potatoes freeze well.

Sweet Potato side Notes

Many civilization think a sweet potato and also yam room the exact same vegetable; technically they room different. Sweet potatoes room members of the morning glory family, and also originate from southern America; they room a moister and also sweeter vegetable 보다 the yam. Yams room a member the the yam family (closely pertained to lilies) and also originate indigenous West Africa and Asia. Yams are drier and starchier than sweet potatoes.

Sweet Potato Recipes


Sous Vide Sweet Potato Pie jug Recipe

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If you want to get into the soul of Thanksgiving and have pie, however don"t want to do a timeless one, these tiny babies room for you! solitary serving sous vide sweet potato pie is a good finish to her Thanksgiving dinner and also will leave everyone happy.

Southwestern Sous Vide Sweet Potato Salad Recipe

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The sweetness of sous vide sweet potatoes is perfectly balance out by the spices and poblano pepper in this recipe, causing a complex mix of flavors that is a an excellent addition to countless meals. You can serve this alongside nearly any protein, however chicken and also turkey space my go-to options with it. I also will take this when we carry out potluck dinners through friends since it travels well.

Sous Vide Sweet Potatoes

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Sweet potatoes room a standard holiday dinner staple. Utilizing sous vide help you for sure they space perfectly cooked and come the end tender with tons of flavor. This cooking recipes candies the sweet potatoes for even more flavor.

Spicy Sous Vide Sweet Potato Salad Recipe

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Sweet potatoes room a favourite food about my house and I"m constantly looking at means to combine them into much more dishes. To make them an ext convenient I frequently sous vide sweet potatoes.Here ns take sous vide sweet potato cubes and also combine castle in a salad v beans and also corn. The chipotle to add a quite burn come the usually super sweet potatoes and also helps rotate this right into a savory salad.

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