* The % day-to-day Value (DV) tells you just how much a nutrient in a serving of food contributes come a day-to-day diet. 2,000 calories a job is supplied for general nutrition advice.

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Other typical Serving Sizes:Serving SizeCalories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related varieties of Lettuce:
Arugula Lettuce
Green sheet Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
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Related varieties of Vegetables:
Red Tomatoes
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See Also:
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Red sheet Lettuce
Boston Lettuce
Lettuce Salad through Tomato
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Used in this Member Recipes:
BLK (Bacon, Lettuce and Kale)
Chicken and also Orange Salad
Flank Steak Souvlakis
Black p Tacos
Spicy Lobster Salad
Pesto and also Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad



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